Biography
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I am UKCP Registered Body Psychotherapist, E-RYT 500 certified Yoga Teacher with the US Yoga Alliance and a registered Senior Teacher with UK Yoga Alliance. I assisted Ana Forrest from Berlin to Cape Town from 2009 to 2016. I thrive on teaching workshops, retreats and continuous education for yoga teachers where space is created for students to fully immerse themselves, have room to simply be and to connect to their spirit. I also work in-depth and in small groups with Yoga teachers that come out of Foundation Trainings with the specific aim to build community, to help them to be the best they can be and to teach them to hold space for themselves and their students in a compassionate way. I have trained at the Cambridge Body Psychotherapy Centre and offer long-term body psychotherapy online, in Peterborough and Huntingdon. I teach and offer therapy in German and English.
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About Sandra
My interest lies in the transformational aspects of being completely oneself and embodied, dissolving the feeling of not being good enough. When we learn to put down our armour, become vulnerable and connect to ourselves and our environment authentically, change occurs. By letting go into who we are and by trusting our intuition and the magic we all carry inside, our relationships will be transformed. In turn, open and honest relationships will have an impact on the individual. Through my extensive body psychotherapy training and through being part of a group of inspirational and courageous people during that time I have come to understand the importance of relationships.
My interest lies in the transformational aspects of being completely oneself and embodied, dissolving the feeling of not being good enough. When we learn to put down our armour, become vulnerable and connect to ourselves and our environment authentically, change occurs. By letting go into who we are and by trusting our intuition and the magic we all carry inside, our relationships will be transformed. In turn, open and honest relationships will have an impact on the individual. Through my extensive body psychotherapy training and through being part of a group of inspirational and courageous people during that time I have come to understand the importance of relationships.
"My express wish is to create community where we can stress being amongst each other and not having to compete with each other, where we can celebrate our strengths and not have to hide our limitations, where we can bring the best out of each other and where we can be joyful and laugh together".
Walk in beauty!
Sandra
UK Yoga Alliance
Registered with UK Yoga Alliance. Visit website >
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Ana Forrest
Assisting Ana Forrest since 2009. Visit website >
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Forrest Yoga
Forrest Yoga Teacher & Mentor. Visit website >
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TrainingTraining at Cambridge Body Psychotherapy Centre
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